Run, Work, Run, Mommy

Mon, Nov 08, 2010

Mon, 08 Nov 2010 07:00:00

Avg Pace 10:50

Sat, Oct 30, 2010

Sat, 30 Oct 2010 06:00:00

Avg Pace 10:29...1st race, short course...Whoo hoo...

Wed, Oct 27, 2010

Wed, 27 Oct 2010 06:00:00

Avg Pace 9:48

Mon, Oct 25, 2010

Mon, 25 Oct 2010 06:00:00

Avg Pace 9:18

Wed, Oct 20, 2010

Wed, 20 Oct 2010 06:00:00

32:49 Holladay out and back. I haven't been posting details because I was sick last week and have been really busy this week. Today is Craig's birthday. He's 38. Feel free to make fun of him. We are heading out tonight for sushi and possibly 2 movies. Yes, 2.

Avg Pace - 10:06

Tue, Oct 19, 2010

Tue, 19 Oct 2010 06:00:00

33:53 more around Holladay

Avg Pace - 9:40

Mon, Oct 18, 2010

Mon, 18 Oct 2010 06:00:00

44:55 around Holladay

Avg Pace - 9:59

Fri, Oct 15, 2010

Fri, 15 Oct 2010 06:00:00

Ran 4.5 with Craig during the Pony Express 100. If it wasn't for me he would never have finished (Craig is writing this).

Rode another 3 miles on the bike. Further proof he couldn't have finished without me.

Tue, Oct 12, 2010

Tue, 12 Oct 2010 06:00:00

43:05 on the TM. Hated it.

Ave Pace - 10:46

Fri, Oct 08, 2010

Fri, 08 Oct 2010 06:00:00

9.26 miles, 1:37:42 - Avg. Pace 10:32

My husband, jun, and I met his mother and her friend to run the course for the Halloween Half down Provo canyon. Oh goodness...was this a beautiful run!? Amazing. I attempted to hold back my pace during the first few miles down the canyon so that I could warm up and not pound my knees into the ground. It worked, I had a good amount of energy during my run. I don't think I really have the "downhill" running technique mastered yet...my knees really ached during the steeper sections in the canyon. However, it was cool and cloudy, perfect for running. I was able to manage my calorie intake well and besides some slight tightness in my left calf at the end, my legs felt great. This run made me even more excited for the race!